HIIT is a high-intensity interval training with short, intense bursts and short, partially active regeneration phases.
During the workout intervals, various strengthening or cardio exercises are carried out, which improve your condition in the long term. Studies confirm that this form of training increases strength as well as aerobic and anaerobic endurance, thereby improving overall fitness.
In addition, the metabolism is boosted and the so-called afterburn effect after HIIT means that more calories are burned for up to 48 hours after training.
Another advantage of HIIT is that it can be easily incorporated into your everyday life because it doesn't take a lot of time. Even a 10-minute training session has a positive effect on your fitness level.
So there are no more excuses for not having time left for exercise.
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